Make Healthy Choices

“Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and the entire world is your fork.”

- Dr Mark Hyman

Get Help

All of us finds it difficult sometimes to make a decision to change an aspect of our lives, to start playing sport, change nutrition habits or go to bed early. During your school years, your study load increases many times, you are stressed, nervous and then you begin to compensate with so-called unhealthy food. You eat burgers that contain a lot of fat and drink sweet fizzy drinks that contain a lot of sugar. Time goes by and your weight soars. At first, you may see no way out but you need to think about how to overcome your reluctance to give up unhealthy food. In adolescence, the body needs a huge amount of nutrients for growth and development. If you do not think about the benefits of a healthy diet, you will have problems in the future. You should know that losing weight is not as easy as it sometimes seems. This requires great endurance and dedication. Doing exercise, eating right and having a good mood will lead you into a wonderful future. Think about eating healthy from this moment. Do not wait for a suitable occasion or the right mood.

People who are obese have a higher risk of getting chronic diseases that reduce the quality of life. If you think about it now, you can avoid many difficulties, diseases, insecurities and many other complications related to obesity. If you have problems and you cannot reduce the consumption of harmful foods, and it is difficult to lose weight, or you have lost hope, contact a specialist who will help you in a difficult situation. And remember, you are not alone!

Get Healthy (Information & Coaching Service) (opens in a new window)

Phone: 1300 806 258


  • Tools & Calculators
  • Provides expert advice
  • Guide to getting healthy
  • Free and confidential phone service
(Screenshot: Get Healthy)

Go4Fun (opens in a new window)

Phone: 1800 780 900 / SMS: 0409 745 645


  • Fun games
  • Nutritional info
  • Support and advice
  • Personal improvement
  • Program for kids aged 7-13
(Screenshot: Go4Fun)

Dietitians Association of Australia (opens in a new window)

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.


  • Smart Eating Facts
  • Smart Eating Recipes
  • Latest in Smart Eating
  • Becoming a dietitian in Australia
  • Recognition of Dietetic Qualifications
(Screenshot: Dietitians Association of Australia)

Healthy Kids Association (opens in a new window)

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: (02) 9876 1300 or 1300 724 850

Street Address: Suite 1.02, 38 Oxley Street, St Leonards


  • Food & Nutrition
  • Healthy Kids News & Advice
  • A huge range of information for parents & kids
(Screenshot: Healthy Kids Association)

Butterfly (Foundation for Eating Disorders) (opens in a new window)

Phone: 1800 33 4673


  • Support Groups
  • Education Services
  • Recovery Programs
  • Treatment Programs
  • Butterfly’s National Helpline
(Screenshot: Butterfly)

Eat for Health (Australian Dietary Guidelines) (opens in a new window)


  • Food Safety
  • Healthy Recipes
  • Food balance game
  • Eat for Health Calculators
  • How to understand food labels
  • Australian guide to healthy eating
(Screenshot: Eat for Health)

Make Healthy Normal (opens in a new window)



  • Take the quiz
  • Healthy Recipes
  • Healthy programs
  • Food & Activity advice
  • Information in other languages
(Screenshot: Make Healthy Normal)



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