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Make Healthy Choices


“Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and the entire world is your fork.”

- Dr Mark Hyman


Get Help


All of us finds it difficult sometimes to make a decision to change an aspect of our lives, to start playing sport, change nutrition habits or go to bed early. During your school years, your study load increases many times, you are stressed, nervous and then you begin to compensate with so-called unhealthy food. You eat burgers that contain a lot of fat and drink sweet fizzy drinks that contain a lot of sugar. Time goes by and your weight soars. At first, you may see no way out but you need to think about how to overcome your reluctance to give up unhealthy food. In adolescence, the body needs a huge amount of nutrients for growth and development. If you do not think about the benefits of a healthy diet, you will have problems in the future. You should know that losing weight is not as easy as it sometimes seems. This requires great endurance and dedication. Doing exercise, eating right and having a good mood will lead you into a wonderful future. Think about eating healthy from this moment. Do not wait for a suitable occasion or the right mood.

People who are obese have a higher risk of getting chronic diseases that reduce the quality of life. If you think about it now, you can avoid many difficulties, diseases, insecurities and many other complications related to obesity. If you have problems and you cannot reduce the consumption of harmful foods, and it is difficult to lose weight, or you have lost hope, contact a specialist who will help you in a difficult situation. And remember, you are not alone!


Get Healthy

  Get Healthy is Information & Coaching Service

  1300 806 258

Features:

Tools & Calculators

Provides expert advice

Guide to getting healthy

Free and confidential phone service

Visit the Get Healthy website to find more information (opens in a new window)

(Screenshot: Get Healthy)

Get Healthy


Go4Fun

  1800 780 900

  SMS: 0409 745 645

Features:

Fun games

Nutritional info

Support and advice

Personal improvement

Program for kids aged 7-13

Visit the Go4Fun website to find more information (opens in a new window)

(Screenshot: Go4Fun)

Go4Fun


Dietitians Association of Australia

  This email address is being protected from spambots. You need JavaScript enabled to view it.

Features:

Smart Eating Facts

Smart Eating Recipes

Latest in Smart Eating

Becoming a dietitian in Australia

Recognition of Dietetic Qualifications

Visit the Dietitians Association of Australia website to find more information (opens in a new window)

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Dietitians Association of Australia


Healthy Kids Association

  This email address is being protected from spambots. You need JavaScript enabled to view it.

  (02) 9876 1300 or 1300 724 850

  Suite 1.02, 38 Oxley Street, St Leonards

Features:

Food & Nutrition

Healthy Kids News & Advice

A huge range of information for parents & kids

Visit the Healthy Kids Association website to find more information (opens in a new window)

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Healthy Kids Association


Butterfly (Foundation for Eating Disorders)

  1800 33 4673

Features:

Support Groups

Education Services

Recovery Programs

Treatment Programs

Butterfly’s National Helpline

Visit the Butterfly website to find more information (opens in a new window)

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Butterfly


Eat for Health (Australian Dietary Guidelines)

Features:

Food Safety

Healthy Recipes

Food balance game

Eat for Health Calculators

How to understand food labels

Australian guide to healthy eating

Visit the Eat for Health website to find more information (opens in a new window)

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Eat for Health


Make Healthy Normal

  Contact

Features:

Take the quiz

Healthy Recipes

Healthy programs

Food & Activity advice

Information in other languages

Visit the Make Healthy Normal website to find more information (opens in a new window)

(Screenshot: Make Healthy Normal)

Make Healthy Normal


Smoothie? - Easy!


Smoothies recipe

Banana, Kiwi & Spinach Smoothie

Blend: 3 Peeled Kiwis + 2 Bananas + 100 g of Spinach + 2 Cups of Water


Smoothies recipe

Mango & Passion Fruit Smoothie

Blend: 1 Mango + 1 Cup Plain Yogurt + 1/2 Cup Milk + 3 Passion Fruit


Smoothies recipe

Banana & Triple Berry Smoothie

Blend: 2 Cup Mixed Blackberries + Strawberries and Raspberries + 1 Banana + 1 Cup Milk


Smoothies recipe

Mango Smoothie

Blend: 1 Mango + 1 Cup Plain Yogurt


Smoothies recipe

Strawberry Smoothie

Blend: 2 Cups Strawberries + 1/2 Cup Plain Yogurt + 1 Cup Milk


Smoothies recipe

Peach, Banana & Apple Smoothie

Blend: 1 Banana + 2 Peaches + 1 Apple + 1 Cup Plain Yogurt

 

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